Body-Altar
The platform that incorporates somatic movement practices with breath work and nervous system regulation to liberate the body of trapped emotions
plus beautiful fiery Barre sessions that empower your strength with body affirming language and creatively designed workouts
The Altar
Barre Altar
Body Affirming
When we speak, our bodies listen. Creating a revolutionary way of changing the language that we ingest and speak about ourselves to reflect body affirming vernacular.
Firey Sequences
Fiery barre sequences strengthen your limits with intense, high-energy moves that target every muscle group. These dynamic routines ignite strength, endurance, and focus, leaving you feeling empowered and energised.
Empowering Strength
Empowering barre strength combines controlled movements and resistance to build a powerful, lean physique. With each session, you'll unlock new levels of strength, confidence, and resilience, both physically and mentally.
Benefits:
Nervous System Regulation
Somatic practices help regulate the nervous system by promoting deep body awareness and mindful movement. This creates a state of calm, balance, and resilience, allowing the body to release tension and better manage stress
Body Awareness
Somatic practices foster greater body awareness by tuning into the subtle sensations and rhythms of movement. This heightened awareness allows you to identify and release tension, promoting balance and well-being throughout your body.
Stress Relief & Mental Clarity
Somatic movement provide effective stress relief by guiding the body into a state of relaxation and releasing built-up tension. This helps clear mental fog, promoting focus, calm, and a sense of emotional balance
Begin your journey...
Somatic liberation &
Barre strength
Join us for our Barre Altar & The Altar classes, where we emphasise empowering and affirming practices through fiery barre and grounding somatic movement sessions. Each session is crafted to help you connect to your body on a deeper level, fostering strength and confidence through movement. Embark on this journey of self-discovery and embrace this body affirming movement.
