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Body-Altar
TRANSFORM
YOUR
RELATIONSHIP TO
YOUR BODY
Create liberating freedom through body based healing
Welcome to Body Altar
The home of Somatic Liberation, Expressive Embodiment and Body Affirming Barre, where we transform body based pain into body based freedom.
At Body Altar we empower women to build the relationship with their body through affirming transformative practices.
When your connection to our body becomes this beautiful dance of expression and exploration, your capabilities are limitless.
Explore how this heightened attunement to your body completely changes how you live your life through your body.
Move the body
To ground the mind
And open the heart
Whilst freeing the soul.
Welcome home!
Body Altar is a combination of
Somatic Liberation Movement &
Body-Affirming Barre
Inner coherance meets outer strength
Somatic Liberation
Movement focuses on cultivating awareness of the body through mindful movements that emphasise sensation and internal experience. These classes help release tension, improve body alignment, and promote healing by reconnecting the mind and body, fostering a deep sense of relaxation and self-awareness.
Body
Affirming Barre builds phenomenal strength by focusing on controlled, intentional movements that engage muscles deeply and promote long-lasting endurance, all while fostering a sense of self-appreciation and empowerment. A blend of low-impact exercises with precise muscle activation, helping you strengthen your body while cultivating confidence and resilience in every movement.
Classes & Workshops
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45 min
11 British pounds
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1 hr 30 min
25 British pounds
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1 hr
13 British pounds
Join the Movement
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![SAVE & try 👌🏻
[elevated 1st full body fire 🔥]
📍@epyc_polefitnessandyoga
🔗in bio
#barre #barrefitness #barreworkout #barreinstructor #barrelife #barreclass #barrefit #barrebody #barreondemand](https://scontent-iad3-1.cdninstagram.com/v/t51.75761-15/491452911_18503033158027029_2816063044180100370_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=1-7&_nc_sid=18de74&_nc_ohc=JiavZFQXxGsQ7kNvwGijGMu&_nc_oc=AdkumDFE1Jj-tkyVlFHaUYlHkjNw1gHeyQ95wxNLwtKdP7r50BVNHkjjURNIoz3Nwvk&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=-lAgB9MLHBcku4uekcN0yQ&oh=00_AfPI_unbMrOajV00z4ESltNNa6-icIk0tiDXwaG7VcIrWg&oe=684DE3DB)
![Last night LIVE BARRE session was 🌶️
[[every
Monday 6:45-7:30am
Wednesday 6-7pm GMT
LIVE virtual ]]
🍯https://www.body-altar.com/virtual-classes
#somatichealing #somaticexperiencing #barre #barrefitness #barreworkout #barreinstructor #barreclass #barreonline](https://scontent-iad3-2.cdninstagram.com/v/t51.75761-15/486165504_18498593614027029_7627948483171460863_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=1-7&_nc_sid=18de74&_nc_ohc=yWK8rAxZsW4Q7kNvwHFgqI6&_nc_oc=Adnaw09YzNN9tkKIQ6JwHjHovkfVU4UuW5QSZvQU3EJj_3IRL0YhB4aIY787xPojxEM&_nc_zt=23&_nc_ht=scontent-iad3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=-lAgB9MLHBcku4uekcN0yQ&oh=00_AfMVxDzOK5aj-2OzdVYfs-7XOtytn8LMRUMg31c9LtEFog&oe=684DDBEE)
![How BARRE ALTAR alters your ALTAR [aka body]from something you need to sculpt/tone/shrink/….
To a home you get to strengthen/nourish/empower/invigorate…
You will never hear those words leave my lips because that feeds a culture of ‘we need to change who we are because our body isn’t good enough!’….
BARRE ALTAR builds empowered women through strength … we are not in the business of devaluing!!!!!!!
Movement medicine BABY ✨
In studios and on demand classes
🔗https://www.body-altar.com/
📍@epyc_polefitnessandyoga
#somatichealing #somaticexperiencing #somatic #barre #barreclass #barreondemand](https://scontent-iad3-1.cdninstagram.com/v/t51.75761-15/483365310_18495538120027029_1854728731737380302_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=1-7&_nc_sid=18de74&_nc_ohc=ta5zVYnQVEYQ7kNvwFgBXfr&_nc_oc=AdnKDvlHpaWFFQLxeJijdBTF7xYlunmbslcc_jxLE4rzADScOpnNirQMI4yf4v8aDMg&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=-lAgB9MLHBcku4uekcN0yQ&oh=00_AfMLF-o9wktMDv_EZl4nSDt8Go3j9vfJAFHErVVet8Qs7Q&oe=684DE99D)
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