TRANSFORM
YOUR
RELATIONSHIP TO
YOUR BODY

Create liberating freedom through body based healing

Welcome to Body Altar

The home of Somatic Liberation, Expressive Embodiment and Body Affirming Barre, where we transform body based pain into body based freedom.

At Body Altar we empower women to build the relationship with their body through affirming transformative practices.

When your connection to our body becomes this beautiful dance of expression and exploration, your capabilities are limitless.

Explore how this heightened attunement to your body completely changes how you live your life through your body.

Welcome home!

EMPOWER YOUR INNER CURIOSITY

There is an abundance of potential laying dormant just below the surface of your skin. Except our lives are enthralled in busy-ness and our senses are over stimulated by noise. The noise that keeps you from touching that potential.

As human beings we thrive off connection and yet we are existing more disconnected than ever from our bodies and what it truly feels like to LIVE fully through them.

Our limited experience of what it feels like to be in free flowing, feminine uncontained expression feels so far from our reach that we label it as "not available to us".

I'm here to help you rewrite that story and live your most vibrant life!

I'll let you into a secret…the capacity to move every limb of your body freely, breathe fully from pelvis to throat and take up space with your voice IS LIFE ALTERING-LY FREEING!

Prepare to touch the unknown capacity of your body…and live a life of freedom!

Free 28 page guide
download now

5 Ways to exude grounded confidence in your body

Download now

Glance inside a session ...

Transforming body based pain into body based healing through Somatic Liberation & Embodiment.

Love the skin you live in and reclaim your freedom.

Embodiment practice

Begin to cultivate presence in the body and translate emotions to movement to liberate how you feel.

Somatic Techniques

Body-based healing practices to release stored tension and regulate your inner world.

Creative Sensory

A mix of sound, touch, taste, smell to create a full sensory experience with the aim of igniting more aliveness.

Meditation / Visualisation / Breathwork

Based on the theme of the month, you will be lead through a deeply restorative meditation to ground you into your body after the movement practice.

Connection

Between the women in the room there is a weave of safety and connection that pierces the heart with belonging.

Feeling, heard, see and held.

Join the Movement

Best Value

Somatic Membership

£40

Every month

Perfect for anyone who wants to deepen their relationship to their body and create new pathways of liberation from stored emotions

Unlimited classes & workshops

Make me a
member...

UNLIMITED

access to ALL classes & workshops!

Saving £58!!

Cheaper than attending ALL classes in one studios classes alone!

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Schedule

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Classes & Workshops

Somatic Embodiment Class - Pontypool
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45 min
12 British pounds
Somatic Embodiment Class - Monmouth
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45 min
12 British pounds
Rewilding Workshop - Pontypool
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1 hr 30 min
25 British pounds
Rewilding Workshop - Monmouth
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1 hr 30 min
25 British pounds

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"Absolute amazing and so powerful as always! thank you so much Tori"

Sadie Hamilton

Kind words

Join the Movement

Join our email list and get access to specials deals exclusive to our subscribers.

I sent a recent picture to my beautiful friend the other day after a shoot & her reply stopped me in my tracks.

‘…every muscle & curve, a full story told’

I got me thinking…

Every scar on our bodies is a story.
Every burn mark is a story.
Every wrinkle is a story.
Every crease or line is a story.
Every knot a full story.
Every bruise a full story.
Every healed bone is a story.
Every muscle you have built can tell a full story.

What story does your body tell?

Because the story it tells depends on how you view those scars
how you feel towards those burn marks
and how compassionate you are towards every knot…

The story your body tells depends on how YOU tell it…so the next time you begin telling a story about your body…tell it with compassion

because I guarantee your body forgives you before you forgive it ❤️

📷 @theboudoirdiaries

#somatic #somatichealing #somatictherapy #somaticmovement #somaticrelease #soma #embodiment #selflove #innerpeace #healing #eatingdisorderrecovery #anorexianervosarecovery

🎥NEW YT | The EASIEST up level EVER & 2025 GAME CHANGER

The 6 micro shifts that will go in be you a MACRO SHIFT in life!

🔗https://youtu.be/hVhj-gDhy4Q

#youtube #somatichealing #somaticexperiencing #somatic #embodiment #soma #somatictherapy #somaticmovement #innerchild #2025 #newyear #newyeargoals #2025goals #uplevel

When I learnt this fact my mind blew O P E N!

Hear me out…

When we feel triggered by something it’s actually A PART of us that feels triggered.
Not the entire of us.
Therefore we can at that point also access a regulated & grounded part of us also.

Let’s rewind…

Experiences that create ruptures in our emotions as we grow up, we take a snap shot of and store in our body memory.
This enables us to remember how to defend ourselves and react if we feel that way again.

Therefore when we feel triggered, it’s actually a historical stored memory of a past emotional experience living out in the present moment.

Our bodies remember.

However if you take a pause & witness this as a PART of you it can give you enough witnessing mindset to respond instead of react.

Bless these bodies for always keeping us safe but sometimes we have to remember that the familiar is not always the truth.

We GET to care for ourselves in a new way when we see the trigger as a younger version of us.

Searching for more support on your Self Love journey…comment ‘SOMATIC’ for a free session

#somatichealing #somaticexperiencing #somatic #embodiment #soma #somatictherapy #innerwork

‘Feral’ words by moi

This poem transmutes how I feel about all my sisters doing to WORK and transforming lives BECAUSE they walked through the fire first.

Poetry is the most potent channel of expression because it has no rules.

It’s writing with no rules to express what you are feeling.

Channeling your feelings INTO ART.

#somatichealing #somaticexperiencing #somatic #embodiment #soma #somatictherapy #innerwork #somaticmovement ##poet #poetry #art #poetryastherapy #poetrycommunity #poem #poemoftheday #expressyourself

Beginning feels so scary because it’s an active choice to change.

A choice that you make and from which point you know that you will be required to change.

And sometimes it’s easier to stay the same.
The familiar feels comforting.
The dopamine & adrenaline cycles feel like a heroin trip …

…until the trips take their toll.
The cheap high that once felt exciting you now chase.

And the chase is tiring.

So instead of the CHASE you have the CHOICE.

The choice might be easy or it might be the hardest decision of your life…but that choice could save your life.

If you have forgotten what it feels like to even like yourself let alone love yourself…this is your choice point to come to an embodiment session.

Your body IS THE best relationship you will ever build & it’s also the one that requires your choice daily.
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Somatic Embodiment bi-weekly at Eves Yoga Studios Pontypool & Monmouth

🔗https://www.evespoleandyoga.co.uk/

#somatichealing #somaticexperiencing #somatic #embodiment #soma #somatictherapy #innerwork #somatics #innerchild

🎥20 MIN SOMATIC PRACTICE

//The ULTIMATE *2025 goals* method no-one knows about//

YouTube 🔗https://youtu.be/ovXMtj5hkGQ

#somatichealing #somaticexperiencing #somatic #embodiment #soma #somatictherapy #innerwork #somatics #somaticmovement #2025 #2025goals #somaticpractice #goals #newyeargoals

Bless his little soul 💙🥹

#somatichealing #somaticexperiencing #somatic #embodiment #soma #somatictherapy #innerwork #couplesyoga #couplesyogaposes #yogachallenge #yogapractice #yoga #coupleschallenge #funny #funnyvideos

The MEDICINE that will change how you relate to feelings of nervousness/anxiety.

Comment if you try it ❤️‍🔥

(My go-to tune: Red Lights by Billy Ocean)

#anxious #somatichealing #somaticexperiencing #somatic #embodiment #soma #somatictherapy #innerwork #anxiousattachment #anxietyrelief #anxietyawareness #anxietysupport

As story telling beings our minds are constantly relating to and telling stories.

We are listening to others stories, absorbing stories and making up our own stories.

Our mind has created a story before we even have chance to think.

If someone you care about looks at you with a frown on their face, how often do you jump to a conclusion about why they are frowning and what it means about you?

If someone glances at you when you feel most vulnerable, how often do you make up a story that they are judging you?

If you crave attention from someone you love and their mind is elsewhere when you are speaking to them, what’s the story that you jump to?
That they don’t respect you?
That they don’t love you?
That you don’t matter to them?

Our protective mind is generating stories constantly as a way to keep us safe from perceived danger, based off our past historical catalogue of experiences. Meaning we perceive the ‘danger’ through the lens of our past. The danger being hurt feelings and separation.

So I offer this - what if the next time your mind jumps to a conclusion you pause and say out loud ….

‘The story I’m telling myself is……’

This gives the other person the ability to reflect how they witnessed the situation and can prevent emotional separation.

It also invites that it’s how you felt in the situation and that what you assumed might not necessarily be the truth!

If you are looking for more emotional support comment ‘SOMA’ and il send you a VM

#somatichealing #somaticexperiencing #somatic #embodiment #soma #somatictherapy #innerwork #somaticmovement #somatics #innerchild #anxiousattachment #anxietyrelief

…BEGIN regulating yourself.

When you are having bouts of anxiousness, regulating your nervous system begins when you feel settled and like everything is ‘great’.

It begins when you believe you need regulation the least because you already feel regulated.

By regulated here I mean settled, less triggered, emotions are stable, your heart rate has a stable beat and you can navigate situations with a clearer mind.

YES…regulation MUST begin when life feels breezy because that creates the baseline and the anchor for your nervous system to have a reference point when anxiety hits.

Building the regulation muscles means that when you feel triggered you already have a solid practice to help yourself.

In the height of the moment gripping for the feeling to pass can feel like drowning.

If there is an event or time of the month that has created a recurring pattern of anxiety, create the off ramp and prepare to minimise the feeling.

When experiencing long bouts of anxiousness begin regulating when you feel the most settled and able to care for yourself in new ways.

Here are some suggestions of ways to regulate:

-meditation
-breathing
-baths
-standing in the breeze
-bare feet walking
-soothing music
-hugs & contact
-cuddling pets (my fav)
-fresh air walks
-nature
-somatic movement
-embodiment movement
-reducing caffeine
-reducing triggering elements
-creating stronger boundaries
-shaking

#nervoussystemregulation #anxious #anxiousattachment #somatichealing #soma #somaticexperiencing #embodiment #anxiousmind #nervoussystemhealing #somatictherapy

…everything exists in DUALITY.

For every up there’s a down
Left, right.
Hot, cold.
Depth, height.
Savoury, sweet.
Joy & bliss, pain & despair.
Earth, sky.
Closed, open.
Contraction, connection.
Anxiety, stillness.
Separation, togetherness….
Everything!!!

Whatever depths in which you experience feeling lost, lonely or anxious…you have the FULL CAPACITY to experience connection, peace & love.

Everything has an equal and opposite.

If you feel sensitivity to lower vibrational emotions, you have the full capacity to feel the bliss of connective heart opening ones too ❤️

So remind yourself that whatever season you are in, you will experience the opposite too.

All medicine to navigate & grow your emotional capacity ❤️

#somatichealing #somaticexperiencing #somatic #embodiment #soma #somatictherapy #innerwork #somaticmovement #somaticmovement #innerwork

NEW YT VIDEO | pre 2025 reset

The ULTIMATE mindset shift to up level in the face of resistance

🎥https://youtu.be/Og4m6RJT1ZI

#somatichealing #somaticexperiencing #somatic #embodiment #soma #somatictherapy #2025goals #newyeargoals #newyear #levelup #2025resolutions #winterarc

Are you addicted to feeling anxious?

Hear me out!

When we feel anxious its our body’s signal to heighten our senses and spark our fight or flight response to a perceived danger.

We are then able to care and look after ourselves by removing or reducing the perceived danger.

HOWEVER…when we experience prolonged period of our life in fight or flight response where our nervous system is in hyper arousal - maybe due to not feeling safe, being in situations that cause great anxiety or feeling we are unable to cope with our situation - our bodies base line changes.

When you feel anxious over a period of time, anxious states of arousal feel familiar in our body and our body adjusts its base line to accepting the fight or flight response as ‘normal’ & familiar.

What is familiar is often learned and not our regulated state.

With this learned aroused state, the feeling of anxiousness becomes the familiar state and your body will crave the feeling because that’s all it now knows….

Your body will also find safety in feeling anxious because at the origin of the feeling it is trying to keep you safe from danger.

MIND BLOWING I KNOW!!!!!

If this sounds familiar….Somatic coaching is a beautiful way to reprogram living in states of anxiousness back to regulation in the nervous system.

🔗Book your FREE 1 Hour session via the link
https://calendly.com/tori-xhk/free-somatic-session

#somatichealing #somaticexperiencing #somatic #embodiment #soma #somatictherapy #innerwork #anxious #anxiousattachment #hyperarousal

To sum up my healing journey…

FROM a body I needed to ALTER
TO a body that became my ALTAR

Your body isn’t the enemy, she is the greatest ally you will ever have…she wants you to live the most alive life you can.

All she asks for is your presence, patience and forgiveness.

Infuse these 3 offerings into your day and witness how she begins to speak to you louder because she feels nourished ❤️

If you desire support to begin your journey back to a loving relationship with your body…I would love to support you…DM ALTAR to receive the guidance back to your full aliveness.

#somaticexperiencing #soma #somatics #somatictherapy #somaticexperiencing #embodiment #healing #edrecoverywarrior #bodypositive #bodypositivity #bodylove #bodybasedhealing

NEW YOUTUBE // 4 Min Barre Abs 🔥

No equipment | low impact | at home workout
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🎥https://youtu.be/ivcSouYKs4Q

#barre #barreworkout #barrefitness #barrebooty #barreabs #coreworkout #corestrength #athomeworkout #somaticexperiencing

PLAY is healing.

Being ‘SILLY’ is healing.

LAUGHTER is healing.

A healing journey…whatever that equates to you…can be so fun and nourishing because it’s meant to heal parts of your heart that you may have closed off.

That can be scary…it can also be curated to be a light, fun, inviting way to nourishing the parts of you that needed love.

I LOVE to use play and silliness to invite more PLEASURE into my life.

The laughter is contagious and healing.

In nearly every Rewilding Workshop I hold there’s an element of a$$ shaking (clothed 🤪)… just for fun!

However the deeper purpose is shaking releasing energy, changes your state and infused laughter …

So yes…I take a$$ shaking as healing!
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NEXT workshop Sunday 1st December
📍Eves Yoga Studio - Pontypool

🦋7:30-9:30pm

Come and join the infusion of play, laughter & healing ❤️

🔗https://body-altar.myflodesk.com/magneticintentions

#somatichealing #somaticexperiencing #somatic #embodiment #soma #somatictherapy #innerwork #somatics

Being held in your vision is power-full.
Being witnessed in your strengths is power-full.
Being supported in your goals is power-full.

We often can’t see …what others can feel through us.
Your magic is FELT.

Can’t wait to see some of you this weekend for the Magnetic Intentions Workshop beginning tomorrow✨

Thought I’d give a little more info incase you were intested in joining.

The workshop will be a beautiful offering to honour all the women we have been.
All the versions of us that got us to the version we are today.
We will be laying flowers at their feet and savouring them for all their struggles and triumphs. 🙏
For all the fights they fought for us.

Thank the heavens we are built of the strong stuff!

Then we will be releasing all that isn’t serving us in a ceremony to honour and release it.

Moving into calling in our 2025 intentions…harnessing your beauty and power as I guide you on a journey to soak IT IN 🛁

This really is going to be magical and I’m beyond honoured to do this work and hold all your hearts ❤️

Let’s create magic…..COME JOIN THE MAGIC 🪄

📍Eves Yoga Studio
Monmouth 29th 6-8pm
Pontypool 1sr Dec 7:30-9:30pm

🔗https://body-altar.myflodesk.com/magneticintentions

🦋DM any questions

#somatichealing #somaticexperiencing #somatic #embodiment #soma #innerwork #2025goals #creatingmagic

STORY TIME…rewind 5 years…

I would get on the treadmill to warm up as if I was going to war.

My music of choice : heavy metal or hard dance.

I would feel the intensity building in my body as my thoughts narrowed and the cloud of laser vision descended over me.

It’s 6am and my heart is pumping out of my chest from pre workout and the anger was fueling the war I was about to enter.

Me VS my Body.

At this time I was living in violence; my concept of a normal reality has escaped my mind…pumping weight was my drug. My release.

I blasted through my anger and I build this body for combat. The combat called from living in a war. Defending myself was my priority.

My heartbeat had palpitations from adrenaline and my years living in a drug house where I would eat cocaine instead of food.

The rushing heartbeat and shot nervous system had become my baseline.

The palpitations a drug to keep me alert in the face of attack.

The fire behind my eyes could burn holes in your skin….yet the only person I was burning to the ground was myself.

…………..

What I learnt from that version of myself was dedication to protecting myself.
I just needed to flip it to saving myself not destroying myself.

I trained to be a Somatic Coach BECAUSE of the depths of hatred I honestly felt for my body & knew that it was all preparing me for something bigger than just a story.

Do you have a story about your body that you are ready to alchemise?
Do you desire freedom from pain?
From the prison of your body?
Are you ready to be free of the habits and patterns that have become hurtful?

DM me your story…I would love to help you break free!

#somatic #somaticexperiencing #soma #innerwork #embodiment

DEBUNKING THE EMBODIMENT MYTHS

🦋You don’t need to flounce around as If you are dancing on top of a prairie of flowers to practice embodiment
🦋No fancy swirling impressive moves required
🦋No flowing dresses
🦋You don’t need flexibility or be able to perform certain moves
🦋You don’t need to make beautiful shapes or look elegant
🦋You don’t even need to move much

All you need is a body, an emotion or feeling to express and an awareness of your breath.

That’s it.

WHAT IS EMBODIMENT: Embodiment is simply expressing through your body exactly what you are feeling.
It’s a physical act of a felt sense.

WHY YOU NEED EMBODIMENT: To express and release all the emotions and feelings that get trapped in our body. Every time we push down or away how we feel…we are building a volcano within us that will erupt one day.

Embodiment drip feeds the tension out of our bodies so that we don’t erupt on the cashier at Tesco with the 5 months of lava we have bottled up… or some other poor helpless victim!!!

Looking to begin the journey of releasing tension, anxiety, stress and feeling more grounded in your body…
DM ‘BODY’ if this feels like something you need.

#somatichealing #somaticexperiencing #somatic #embodiment #soma #somatictherapy #somaticmovement #innerwork #innerchild

DOSE of TRUTH on this Tuesday.

There is no physical shape that you can force, manipulate or constrict your body to attain that will EVER give you body freedom.

PERIOD.

There is no physical aesthetic, fake tatties, lifted a$$, snatched waist that will sever the insecurity you feel.

PERIOD.

There’s no diet you can follow & reps you can sweat out that will actually give you a body that you appreciate.

PERIOD.

I say this with love. From a woman that has spent 20 years of her life pouring seething hot disgust over this body that never quite cut it.

She had always failed because my fellow anorexic friends weighed lighter than me, she never restricted her food enough, if I was starving … I could have starved more.

……….

Your body isn’t an ORNAMENT.
It’s an INSTRUMENT.

If you want TRUE FREEDOM you have to speak the language of the body or you will live a life fighting a loosing battle.

PERIOD.

Want to know how I overcame an eating disorder, stopped drugging myself to stop my hunger and HEALED my body to actually live in FULL OUT FREEDOM in my skin???

In a body that I now savour and a body that now gives me so much life??

You are worthy of that freedom too ❤️‍🔥

Something special (and FREE) dropping this Friday to begin your body affirming journey.

#somaticexperiencing #somatichealing #somatictherapy #embodiment #selflove #soma #bodypositivity #bodytransformation #bodylovers #bodyaffirmations #mindbodysoul

How is the relationship to your body costing you?
And what is it costing you?

What price are you paying to feel disconnected to it?

Are you paying with your confidence.
Your trust in your body.
Are you paying with the hours spent trying to change your shape?
Are you paying with the words of disgust you tattoo on your skin?
With the sly judgements you shoot at your appearance in the mirror?

Here’s the thing my love…

Your body is carrying a lot.
Not only is she pumping your heart, alchemising free radicals, neutralising acids, digesting food, performing HIIT workouts and remembering to breath ALL AT ONCE…

She is receiving the onslaught of your attacks on her. Your words, thoughts and actions that devalue her worth.

I know because I was that girl.
Until I began doing the work to witness my body as an Altar not something I get to alter.

What is your relationship to your body like and what in your life is it costing you?

I would love to support you on building a life long, deeply nourishing journey to the most important relationship of your life...YOUR BODY.

Come along to this weekends workshop to begin!

📍Eves Yoga Studio
Monmouth 29th Nov - 6-8pm
Pontypool 1st Dec - 7:30-9:30pm

🔗https://body-altar.myflodesk.com/magneticintentions

#somaticexperiencing #somatics #embodiment #innerwisdom #innerwork #2025

The devotion I have to feeling the full capacity of my heart, reflects in the deep love I can feel for the people & sisters I savour.

Love is the highest form of devotion you can offer someone and to savour the people that you love is an honour.

My sweet love @_she.is.a.wildflower_ It was my greatest honour to paint your beautiful body and deliver your masterpiece through a ritual of love in which I got to bathe you with my heart.

Serving women’s hearts through the transformational work that I offer is truly my greatest work…

I believe every woman should receive an hibiscus bathing of love ❤️

If you would love to deeper your relationship to holding more love I hold monthly in person workshops … to begin that journey.

You are fully capable of holding more love ❤️

DM ‘WORKSHOP’ for more info!

#somaticexperiencing #somatichealing #embodiment #mexico #heartmedicine #sisterhood #transformation

🎥9 Min Barre Glutes ❤️‍🔥

Enjoy!

https://youtu.be/d3Bm-pzHYDI

#barre #barreglutes #homeworkout #barrebooty #bootyburn

POV:

My mind constantly witnessing gifted moments to create art out of them ✨

Living as the art…not just the artist

#creatrix #creativeliving #livingasart #arttherapy #somatichealing

✨MAGNETIC intentions ✨

2 hr somatic workshop to call in the New Year with intention.

A beautiful workshop to reflect on the past year & set some heart aligned goals for 2025.

Will include:
💎past year reflection & fire ceremony
❤️‍🔥body based intention setting practice
🪄future casting & journalling
🔥your WORD for 2025s intention

Lead into the NY with conviction, heart & direction ….

📍Eves yoga Studio
Monmouth 29th Nov 6-8pm
Pontypool 1st Dec 7:30-9:30pm

£30pp

🔗https://body-altar.myflodesk.com/magneticintentions

#nye #intention #goalsetting #2025 #somatic #embodiment #liberation

All the women.

These 11 women have created a force field of love that penetrates through any armour

The love of a million hours in collective devotion to their own hearts

Together…the force field can magnetise planets and conduct the waves of the ocean to change direction

I feel a peice of every woman’s mastery embroidering sweet stitches onto the canvas of existence

Each stitch messy. Raw. Real.
With delicately unravelled frayed edges & yet I cherish the fibres of each thread as a golden silk masterpiece

Universally desired to construct the overall tapestry.

May the ocean change direction…
May the planets be moved…
Let there be forests grown to emanate this love…
May we receive dustings of remembrance in the air we breathe of the Mexican Sahara magic we weaved into our hearts.

Forever altered by the tapestry we weaved together ❤️‍🔥

#somatic #embodiment #innerwork #playaviva #mexicanmagic

YOUR BODY IS A PORTAL.

I’m currently sat alone on the bus travelling to London to board a flight to Mexico.

I’m about to enter one of the most invited transformative portals I will ever live through… I know this because I have been here before.

I never understood spiritual soul transformation until I delicately touched the edges of the fire I was about to be thrown into.

Except this fire doesn’t singe your hair or burn your feet…it douses you in flames.

Sets your ego alight.
Burns down all your perceived restrictions.
Spits ash at the veils you try to shield yourself with.

A full baptism of fire that leaves no edges uncrisped and no residue of ego left to take home.

You are stripped bare, savoured in your rawness and witnessed by every woman who watches you scream out in rage, breaking off chains with each note.

FULL BODY LIBERATION. 🕊️

What’s left is incredible.
A crystal clear heart posture, a full body reclamation of liberation and a soul confidence as rooted as the Earths core.

On leaving you LEVITATE.

Getting to know the fire in you is not frightening…what’s frightening is never knowing what you are capable of feeling in that fire.

The ceremony has begun 🔥

The Goddess that sparked the most outrageous fire within me @angelikaalana 🙏 and continues to pave the way.

#somaticexperiencing #somatic #innerwork #healing #wounds #embodiment #transformation #healtogether

8 Min Barre Booty Burn 🔥

no equipment | low impact | epic burn

🎥https://youtu.be/r1bllunRHvY

#homeworkout #hometraining #booty #gluteworkout #gluteworkouts #barre #barreworkout #barrefitness #bootybuilding #bootyworkout #noequipmentworkout #lowimpact #10minworkout

Embodiment is moving the body in any way that allows for a RELEASE & EXPRESS of the emotion you’re feeling.

It’s that simple.

The point of embodiment is to create an outlet for emotions so that they aren’t stored in the body creating a damming effect.

The expression of them in a safe controlled manner restores aliveness on the body, can elevate anxiety & heavy feelings and also build trust & safety.

Every rupture to our emotions creates tension in the body.

Embodiment is releasing that tension to FEEL LIBERATED 🕊️
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Somatic Embodiment Classes Bi-weekly at Eves Pole Studio

Pontypool & Monmouth, South Wales….come feel the liberation for yourself 🕊️

https://www.evespoleandyoga.co.uk/

#somatichealing #somaticexperiencing #embodiment #movementismedicine #movementtherapy #liberation #anxious #anxiousattachment

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TRANSFORM YOUR RELATIONSHIP TO YOUR BODY

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Somatic Embodiment Class - Monmouth

Rewilding Workshop - Pontypool

Rewilding Workshop - Monmouth

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TRANSFORM
YOUR
RELATIONSHIP TO
YOUR BODY

Free 28 page guide
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