TRANSFORM
YOUR
RELATIONSHIP TO
YOUR BODY
through BARRE & SOMATICS
Body Affirming Barre & Somatics
Where the body becomes your Altar
The home of Somatic Liberation, Expressive Embodiment and Body Affirming Barre, where we transform the relationship you have with your body using the freedom of movement.
At Body Altar, movement becomes a ritual & Barre is the devotional practice.
From our boutique studio on the High Street in Abersychan to our online library of barre programs, classes, and challenges, everything we create is designed to help you reconnect with your body.
Through sculpting movement and restorative somatic sessions, we invite you to move with intention, build strength, and rediscover the beauty of the body as an altar.
One spicy glute lift at a time!
Welcome home!
STUDIO LOCATION
![45 | PILATES INSPIRED [11 // 11.09.26]](https://static.wixstatic.com/media/2f2b61_3afff270d571488090cff05d00250340~mv2.png/v1/fill/w_960,h_540,enc_auto/file.jpeg)
![60 | PILATES INSPIRED [11 // 11.09.26]](https://static.wixstatic.com/media/2f2b61_d9aabc5a09c545f5b1c4a4a045966b6f~mv2.png/v1/fill/w_960,h_540,enc_auto/file.jpeg)
![45 | FULL BODY SCULPT [274 //08.09.26]](https://static.wixstatic.com/media/2f2b61_6b8c43b23d084cd18b171fcb6bcad131~mv2.png/v1/fill/w_960,h_540,enc_auto/file.jpeg)
![45 | FULL BODY SCULPT [271 // 22.09.26]](https://static.wixstatic.com/media/2f2b61_b3c37802c23c47d8aba7ad0c809b6f9d~mv2.png/v1/fill/w_960,h_540,enc_auto/file.jpeg)
![60 | BARRE SCULPT [273 // 08.09.26]](https://static.wixstatic.com/media/2f2b61_2390d1aac2f845a4896a1ba5e3387ffc~mv2.png/v1/fill/w_960,h_540,enc_auto/file.jpeg)
![45 | FULL BODY SCULPT [274 // 10.09.26]](https://static.wixstatic.com/media/2f2b61_50b2e59e3dca416cb05f71eacb1e1557~mv2.png/v1/fill/w_960,h_540,enc_auto/file.jpeg)
![60 | FULL BODY SCULPT [275 // 15.09.26]](https://static.wixstatic.com/media/2f2b61_14fb0802e5a941ab8f8b3593a4fa3e2f~mv2.png/v1/fill/w_960,h_540,enc_auto/file.jpeg)
![60 | FULL BODY SCULPT [274 // 10.09.26]](https://static.wixstatic.com/media/2f2b61_d867525c93284c2ca394480d7e00f1e4~mv2.png/v1/fill/w_960,h_540,enc_auto/file.jpeg)
![60 | FULL BODY SCULPT [271 // 22.09.26]](https://static.wixstatic.com/media/2f2b61_a4edfcce9c174ff5a0b7d829aab6fc70~mv2.png/v1/fill/w_960,h_540,enc_auto/file.jpeg)
![60 | FULL BODY SCULPT [272 // 24.09.26]](https://static.wixstatic.com/media/2f2b61_422e47c928f14bdda2780dd599c7f604~mv2.png/v1/fill/w_960,h_540,enc_auto/file.jpeg)
![60 | FULL BODY SCULPT [276 // 17.09.26]](https://static.wixstatic.com/media/2f2b61_0a53b1bbdb304738852439b095f9ea5d~mv2.png/v1/fill/w_960,h_540,enc_auto/file.jpeg)
![45 | FULL BODY SCULPT [276 // 17.09.26]](https://static.wixstatic.com/media/2f2b61_5ea2cbc104aa4839a1b9d0d981261ef8~mv2.png/v1/fill/w_960,h_540,enc_auto/file.jpeg)
![60 | REFORMER INSPIRED [12 // 25.09.26]](https://static.wixstatic.com/media/2f2b61_603347bb4d23434f8f120d6b2404739e~mv2.png/v1/fill/w_960,h_540,enc_auto/file.jpeg)
![45 | REFORMER INSPIRED [12 // 25.09.26]](https://static.wixstatic.com/media/2f2b61_920d2a00d63a479eaed12edde4fcfb3a~mv2.png/v1/fill/w_960,h_540,enc_auto/file.jpeg)
![60 | PILATES INSPIRED [DAY 40] [3 // 14.08.26]](https://static.wixstatic.com/media/2f2b61_0845c5a44e1c40aa87828c19bc815548~mv2.png/v1/fill/w_960,h_540,enc_auto/file.jpeg)
![60 | BARRE x PILATES [DAY 19] FULL BODY [9 // 17.07.26]](https://static.wixstatic.com/media/2f2b61_12d2771ac9ee45f3ae805983695b8c61~mv2.png/v1/fill/w_960,h_540,enc_auto/file.jpeg)
![60 | BARRExPILATES [DAY 26] FULL BODY [263 // 31.07.26]](https://static.wixstatic.com/media/2f2b61_b3c3646b7b0b41458eb1638a84e1cf46~mv2.png/v1/fill/w_960,h_540,enc_auto/file.jpeg)
![60 | BARRE x PILATES [DAY 12] [2 //17.07.26]](https://static.wixstatic.com/media/2f2b61_f20df11b8f284137b9666499319284e4~mv2.png/v1/fill/w_960,h_540,enc_auto/file.jpeg)
![60 | HOURGLASS LOWER STRENGTH [U // 24.08.26]](https://static.wixstatic.com/media/2f2b61_24e1908355df4ee88ace6e33ed697243~mv2.png/v1/fill/w_960,h_540,enc_auto/file.jpeg)
![45 | HOURGLASS LOWER STRENGTH [U // 24.08.26]](https://static.wixstatic.com/media/2f2b61_4455e5b460914e6d82405e42c07d857b~mv2.png/v1/fill/w_960,h_540,enc_auto/file.jpeg)
![60 | L&C [DAY 36] GLUTES [K // 10.08.26]](https://static.wixstatic.com/media/2f2b61_4ec959aae7a047f8b735a6a2a8d08a57~mv2.png/v1/fill/w_960,h_540,enc_auto/file.jpeg)
![60 | L&C [DAY 29] GLUTES & HAMMIES [T // 03.08.26]](https://static.wixstatic.com/media/2f2b61_969ce1daaf1a4a27a58aa5f96a62c06b~mv2.png/v1/fill/w_960,h_540,enc_auto/file.jpeg)
![60 | L&C [DAY 22] GLUTES [G // 27.07.26]](https://static.wixstatic.com/media/2f2b61_e74202e439b2467cb4f213855bb8dc2f~mv2.png/v1/fill/w_960,h_540,enc_auto/file.jpeg)
![60 | L&C [DAY 15] HAMMIE & GLUTES [S // 20.07.26]](https://static.wixstatic.com/media/2f2b61_6202f3bc6b694fe39782b3069ec728bc~mv2.png/v1/fill/w_960,h_540,enc_auto/file.jpeg)
![60 | SCULPT [DAY 18] QUADS [259 // 23.07.26]](https://static.wixstatic.com/media/2f2b61_087cc1355beb45718a820f7fa68b223c~mv2.png/v1/fill/w_960,h_540,enc_auto/file.jpeg)
![60 | SCULPT [DAY 25] QUADS [262 // 30.07.26]](https://static.wixstatic.com/media/2f2b61_9c43f98276c94470aa977f478943a2c8~mv2.png/v1/fill/w_960,h_540,enc_auto/file.jpeg)
![45 | UPPER STRENGTH [H // 23.09.26]](https://static.wixstatic.com/media/2f2b61_ac783c9ee1d64bd59d3b10f0f0ec3d25~mv2.png/v1/fill/w_960,h_540,enc_auto/file.jpeg)
![60 | UPPER STRENGTH [H // 23.09.26]](https://static.wixstatic.com/media/2f2b61_9b34dc92a88a4724a2f3c1d2b6db47d2~mv2.png/v1/fill/w_960,h_540,enc_auto/file.jpeg)
![60 | HOURGLASS UPPER STRENGTH [G // 26.08.26]](https://static.wixstatic.com/media/2f2b61_b41d97b686e44dbda45a30216b1bf3a4~mv2.png/v1/fill/w_960,h_540,enc_auto/file.jpeg)
![40 | HOURGLASS UPPER STRENGTH [G // 26.08.26]](https://static.wixstatic.com/media/2f2b61_3193f05fc41b4911ba098d37de128a10~mv2.png/v1/fill/w_960,h_540,enc_auto/file.jpeg)
![60 | SCULPT [DAY 17] UPPER [258 // 22.07.26]](https://static.wixstatic.com/media/2f2b61_f5c58ef5f9e64063ba72ac92a7c2858d~mv2.png/v1/fill/w_960,h_540,enc_auto/file.jpeg)
![60 | SCULPT [DAY 24] UPPER [261 // 29.07.26]](https://static.wixstatic.com/media/2f2b61_26dc244910734ec9a0b4f385f3025294~mv2.png/v1/fill/w_960,h_540,enc_auto/file.jpeg)
![30 | SCULPT UPPER [251]](https://static.wixstatic.com/media/2f2b61_4904efd8ecc446cbadb71473817bdd5d~mv2.png/v1/fill/w_960,h_540,enc_auto/file.jpeg)
![30 | SCULPT UPPER [252]](https://static.wixstatic.com/media/2f2b61_d954812db33a402aad51f02ba789b41f~mv2.png/v1/fill/w_960,h_540,enc_auto/file.jpeg)
![60 | SCULPT [DAY 23] DEEP CORE [260 // 28.07.26]](https://static.wixstatic.com/media/2f2b61_282a19e13ec1437fa42ac839655088e2~mv2.png/v1/fill/w_960,h_540,enc_auto/file.jpeg)
![60 | SCULPT [DAY 2] DEEP CORE [253 // 07.07.26]](https://static.wixstatic.com/media/2f2b61_3ddb35a69124480ba092ffa39be70d60~mv2.png/v1/fill/w_960,h_540,enc_auto/file.jpeg)
![60 | SCULPT [DAY 16] DEEP CORE [257 // 21.07.26]](https://static.wixstatic.com/media/2f2b61_0460a40c6f4b412d8a7f5398f33e6cb7~mv2.png/v1/fill/w_960,h_540,enc_auto/file.jpeg)
![30 | SCULPT LOWER [238]](https://static.wixstatic.com/media/2f2b61_3aadad77a7d847758294ab177022d281~mv2.png/v1/fill/w_960,h_540,enc_auto/file.jpeg)
![30 | SCULPT LOWER [251]](https://static.wixstatic.com/media/2f2b61_e0a394e1f98e46a49ab365843a6bb7ed~mv2.png/v1/fill/w_960,h_540,enc_auto/file.jpeg)
![30 | SCULPT LOWER [252]](https://static.wixstatic.com/media/2f2b61_f95c968602f847a3be8c5832a85545f5~mv2.png/v1/fill/w_960,h_540,enc_auto/file.jpeg)
![30 | SCULPT UPPER [238]](https://static.wixstatic.com/media/2f2b61_b9bd65816dbd4dfd80582137b26c6b9b~mv2.png/v1/fill/w_960,h_540,enc_auto/file.jpeg)
![45 | LOWER STRENGTH [N // 21.09.26]](https://static.wixstatic.com/media/2f2b61_4c4d52a715f44168a6544489e7ca7a7f~mv2.png/v1/fill/w_960,h_540,enc_auto/file.jpeg)
![45 | UPPER STRENGTH [I // 09.09.26]](https://static.wixstatic.com/media/2f2b61_4c72c97b588a4657a66360cb0844341c~mv2.png/v1/fill/w_960,h_540,enc_auto/file.jpeg)
![45 | UPPER STRENGTH [J // 16.09.26]](https://static.wixstatic.com/media/2f2b61_8cbf982373244307a6ee8f1184644e4d~mv2.png/v1/fill/w_960,h_540,enc_auto/file.jpeg)
![30 | SCULPT LOWER [250 // 04.06.26]](https://static.wixstatic.com/media/2f2b61_1e5eec131f1a4f9d8f1a890a5cd723b5~mv2.png/v1/fill/w_960,h_540,enc_auto/file.jpeg)
![45 | LOWER STRENGTH [W // 14.09.26]](https://static.wixstatic.com/media/2f2b61_b72fdcd3f3b9405daa86e9b45b4a486b~mv2.png/v1/fill/w_960,h_540,enc_auto/file.jpeg)
![60 | LOWER STRENGTH [W // 14.09.26]](https://static.wixstatic.com/media/2f2b61_b18acfe729114fe988402617af161349~mv2.png/v1/fill/w_960,h_540,enc_auto/file.jpeg)
![45 | LOWER STRENGTH [V // 07.09.26]](https://static.wixstatic.com/media/2f2b61_549722798aef4a1597575bca4004ad87~mv2.png/v1/fill/w_960,h_540,enc_auto/file.jpeg)
![60 | LOWER STRENGTH [N // 21.09.26]](https://static.wixstatic.com/media/2f2b61_5ebad5d987c2450292f64cda051b79de~mv2.png/v1/fill/w_960,h_540,enc_auto/file.jpeg)
![60 | LOWER STRENGTH [V // 07.09.26]](https://static.wixstatic.com/media/2f2b61_ed1f9211d405406faf0d166ad55f3c1b~mv2.png/v1/fill/w_960,h_540,enc_auto/file.jpeg)
CHALLENGES & PROGRAMS
TEMPLE CHALLENGE
ALTAR CHALLENGE
EMPOWER CHALLENGE
INSATIABLE CHALLENGE
7 DAY ILLUMINATE CHALLENGE
THE GLUTE SERIES
Join BODY ALTAR on mobile app!
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![10 things I’m devoting myself to daily this pregnancy 🤟🏼
📖 some info taken from
:: the 9 months that count forever by Jesse Inchauspe
[[As always do your own research and make your own judgements about what to consume and not consume while pregnant.
This points are from my own research & judgements about my body & my baby 💕]
#pregnant](https://scontent-lhr6-2.cdninstagram.com/v/t51.82787-15/802596455_18628842271027029_7727504969360253619_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=cKS6YpYdgJ4Q7kNvwGxRFC0&_nc_oc=AdoqJw_PCK_VVHNRc4xWQHuKb0-GpmBP-P99BodgSgjzyx-FZtno9iaEsOP4qx_gUvA&_nc_zt=23&_nc_ht=scontent-lhr6-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=m13wiexwM7CBcgaurTfIdA&_nc_tpa=Q5bMBQKj2nVEVmcCqLDS_t-sFBxXuntnTF3fJHHQ6cSrfKUzSaopTm51fhaJE0J0D4RvFM3j29fmO4i8&oh=00_AQItyadzCdTayi6dLmf8Ekf5fInJiRvF23PGfuOk3e325A&oe=6ABDFB32)
![Introducing the BODY ALTAR :: barre studio
📍High Street Abersychan
[above Tonic Hairdressers]
What if the way you moved became the way you came home to yourself?
At Body Altar, we believe your body isn’t something to battle, fix, or earn—it’s something to honour. A place of wisdom, resilience, and deep connection.
A space worthy of your care.
Whether you’re drawn to the burn of Barre, the empowerment of Strength, the restoration of Somatic Workshops, or the transformation of our Annual Retreats, every offering is designed to help you feel stronger, more grounded, and more connected to yourself.
This is movement with intention.
Strength with softness.
A community of women choosing to invest in themselves—inside and out.
If you’ve been waiting for a sign to begin, this is it.
✨ New to Body Altar?
Enjoy 2 weeks of UNLIMITED studio classes for just £29 and experience everything we offer. Find the classes that support your body, your energy, and your season of life.
https://www.body-altar.com/pricing-plans/list
✨Pinched for time?
We also offer an online ‘on demand’ membership of over 300+ classes & 9 programs to choose from. Muscle specific, different class styles PLUS 15 - 60 minute sessions.
https://www.body-altar.com/aboutdigitalstudio
Your body is more than something to look at.
It’s the place you experience your entire life.
Treat it accordingly.
Book your first class: https://www.body-altar.com/
#BodyAltar #barrestudio #StrengthTrainingForWomen #SomaticMovement #movewithpurpose](https://scontent-lhr11-1.cdninstagram.com/v/t51.82787-15/730266561_18604398331027029_6021856273241803221_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=101&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=RHZmSsvNSU4Q7kNvwGfmILC&_nc_oc=AdpeTB9BaUJUMSL4XBTZG2y6WLCWcFzOR6y66GnPs-lYBnVYmmdwhbZnZUzt55tFADI&_nc_zt=23&_nc_ht=scontent-lhr11-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=m13wiexwM7CBcgaurTfIdA&_nc_tpa=Q5bMBQLyjIukaB1k2T5xpb-ybea1AP9PKh-jsXzb7-XwjUCcGQBPvME_FGhOyhEj_zIBqsq3JBg2kmaM&oh=00_AQIVPsVMHf_14qufxVka1X-3DvyQj6XQi4CfP4RRmRguyA&oe=6ABE106C)
