Body-Altar
Rewilding Workshops
Monthly themed workshops to stimulate reconnection to your body through compassion and self love.
When the connection to our body becomes this beautiful dance of expression and exploration, your capabilities are limitless.
Explore how this heightened attunement to your body impacts the growth of your mind, body, heart and spirit.
feel your
most
alive...
So I ask…
How do you know what you are capable of if you have never tasted the sweet nectar of wonder?
What veil of hesitation is standing between you and your dreams?
How full of life could your existence feel if you got curious?
How vibrant could you feel if you let yourself express yourself?
Curiosity is a heart-opener…prepare to FEEL FULLY!
I’m here to help you take that next step.
The heart of the sessions are always based on a home coming. Coming back to your body with deeper connection through the tools of embodiment, somatic techniques, breathwork and meditations.
What would it feel like to live in ease in your own skin?
HARNESS THE BODYS ENERGY
Create an attuned connection to your body, harnessing your feminine energy and igniting your capacity to feel deeply in appreciation of your body as the temple of your soul.
BECOME SELF AWARE
It's about expanding and embracing each layer of your being so you can live with more truth and joy.
CREATE SPACE IN YOUR SYSTEM
We will create new neurological pathways in your capacity to welcome change. Expanding past the boundaries that keep you stuck and experiencing space in your nervous system to up level.
BODY ATTUNEMENT
Create peace within your body. Learn to appreciate your body, releasing old versions of you and come home to yourself with a new found acceptance.
The Rewilding Circles are an invitation to reconnect to the ALTAR of the body
We experience our lives through the lens of our past experiences. Meaning that the level of safety, love and connection we received growing up, is the lens through which we experience everything else in our lives.
As little ones, we didn't have the capacity or capability to look after ourselves and therefore the safety, love and connection we received was mostly provided by the caregivers.
If the little ones we carry around with us don't feel safe, we will also experience not feeling safe. The relationship we have with our inner child is the most important relationship of our lives because they govern how regulated we feel, our capabilities and how we witness the world.
The beauty and importance of this type of energy work, is to create new levels of safety and connection with the body. To experience liberation from dysfunctional behaviour and live a life of boundless freedom.
To RE-WILD ourselves to live the fullest life possible.
90-MINUTE IN PERSON SESSION
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in person workshops submerge into the potency of being able to feel the energy of the room & be infused by the safety of the space.
CUSTOMISED THEMES
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Each month the workshop is based on a theme that creates the heart and soul of the session.
Allowing you to learn and experience a new technique or tool each month.
What to expect
in session...
Embodiment Practice
Embodiment means moving with presence. Begin to cultivate presence in the body and translate emotions to movement to liberate how you feel. Embodiment allows the body the freedom of expression to free up stored emotions. Sessions that include guided free movement are blindfolded for privacy.
Creative Sensory Work
There are elements of sight, sound, touch, taste & smell to create a full sensory experience with the aim of igniting more aliveness in the body and cultivating a richer relationship with life.
Breathwork
We use the breath as the anchor for all sessions. Using a variety of gentle breathwork to create stillness, regulate and presence in the body.
Somatic Techniques
Somatic translates to 'of the body'. In session we focus on healing the relationship to the body through sensations. These body-based healing practices release stored tension and regulate your inner world.
Meditation/Visualisation
Based on the theme of the month, you will be lead through a deeply restorative meditation to ground you into your body after the movement practice. The meditations are to open your mind to new possibilities and also stimulate restful creativity.
Ceremonial
Some months welcome a more ceremonial approach with palo santo cleansing, drum ceremonies & chanting. Voice activation ignites the vagus nerve and the parasympathetic nervous system to regulate the body.
FAQ
What would I need to bring to the session?
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Just yourself! Everything else will be provided at the session like blankets, pillows etc.
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​Can i make requests if i found a particular ritual helpful?
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Absolutely! Request away. I will always try and accommodate the practices that are resonating with attendees.
Do I need to have prior experience or knowledge?
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Absolutely not, there is no experience required and sometimes it's more fun to attend a session having no expectations of what to expect.
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Do I have to wear the blindfold in session?
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The blindfolds are for your privacy and everyone else attending. If wearing the blindfold creates an unease in your body, you are welcome to simply shut your eyes instead.
Are there option if I do not want to participate in something?
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Everything in the session is an invitation, nothing is obligatory. If you feel that something I offer or suggest in a practice doesn't feel aligned with you, please tell me and I will accommodate you. Your safety and ease is my priority.
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Is there an option to have 1:1 session?
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Yes, I do provide 1:1 Somatic zoom sessions. They are a beautiful way to go deeper into inner transformational work and healing. Feel free to book a free 30 min connection call with me. Link is in my IG bio.
What Our Clients Say
Gemma Evans
"Last night was gorgeous, something different for sure and I felt all sorts of things- reassurance, letting go, accepting, clearing and what I loved was to feel inspiration, energy and excitement for what's to come...and the fire ceremony was really powerful, loved it!
Your work is magic, and thanks for sharing your story too"
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